i've waited hours for this
i've made myself so sick
i wish i'd stayed
asleep today
i never thought this day would end
i never thought tonight could ever be
this close to me
just try to see in the dark
just try to make it work
to feel the fear before you're here
i make the shapes come much too close
i pull my eyes out
hold my breath
and wait until i shake...
but if i had your faith
then i could make it safe and clean
if only i was sure
that my head on the door was a dream
i've waited hours for this
i've made myself so sick
i wish i'd stayed asleep today
i never thought this day would end
i never thought tonight could ever be
this close to me
but if i had your face
then i could make it safe and clean
if only i was surethat my head on the doorwas a dream to
These are lyrics to a Cure song - Close to me. It is how I am feeling. The only difference is that I did stay asleep all day today. I just could not face the negative headtalk. I am so frustrated with myself. You would think that the CBT course, all the follow up, all the time I have spent thinking, talking and writing would see this if not gone than dwindling and becoming less and less.
I feel this struggle is just becoming harder than it was before. The only difference is I have names for what is happening and can use CBT skills to deal with it. BUT, they wolves' are still baying at the door. Nothing has changed, in fact I feel it is worse. I still feel numb. I feel like I am going through the motions and am not really here. I feel see through and invisible.
I am not happy about this. In fact I am downright livid. After what I have been through this year I expected things to be easing up and getting better. My husband and kids deserve better. I am just wasting space and it is not fair on them.
I don't have any answers, I pray tomorrow is a better day. Things can't possibly get worse.
I really think you should ask your shrink if DBT is an option for you. You have to go through a pretty heavy assessment and fill in shit loads of questionnaires, but i think you are on the verge of doing stuff that will make you qualify if you dont already.
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